Woman exercising with kettlebell


For more than three years, I contributed weekly health and fitness coverage to the MyFitnessPal blog. Readers could access this information through the MyFitnessPal app, or by visiting the blog directly. I often suggested the topics, which were based on common questions or concerns I came across …

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Pound for Pound Challenge - Lando Vannata vs John Dodson

Pound for Pound Challenge

In 2019, I helped the UFC with a video promotion they created in partnership with Assault Fitness. The aim of the video was to highlight the Assault AirBike with a friendly, non-contact competition workout between two UFC fighters. My job was to coordinate with experts on the …

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man running with 3 different stances

It's Science!

I’ve written several pieces for the Runner’s World print magazine. This article covered unusual science-backed strategies (like running backward!) that runners could use to improve their performance.

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minority woman runner

How Health Clubs Can Combat the Obesity Crisis

In addition to consumer publications, I also write for business-focused websites like Club Industry. In 2018, I was asked to contribute to one of their special reports. My piece was about how health club owners could reach populations that don’t fit the standard mold for fitness (i.e., …

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Woman's bare feet walking on wooden beam in front of lake

Strength Training for Your Feet

This article makes the argument that health and fitness starts with your feet. It’s the article I get the most emails about (all good feedback so far!). It also snagged gold in the “technical writing” category during an annual magazine writing awards ceremony.

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Mom laying on bed holding baby on her knees

Exercising After a C-Section

C-section rates are high, and yet, many moms don’t get the information they need to guide them back to exercise safely. This article gathers insight from post-natal experts to help women navigate their recovery.

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